Pilates teachers love our work because we help people. I reframe this slightly by saying that I give people the tools and knowledge to help themselves and in turn help others. It is about empowering people, not telling them what to do. This ethos forms the basis for PilatesEVO.
I created PilatesEVO from ancient and modern techniques I have seen create amazing results. Everything in PilatesEVO means something; from the number of repetitions to the sequence of exercises; from the detailed study of anatomy to the application of NLP techniques; from meridians to functional training; from mindfulness meditation to the music. It all comes from the heart.
Every PilatesEVO teacher brings their own personality to the system. It is therefore forever evolving. I have total respect and trust in all teachers, and I work with them to bring their ideas and personalities to life within the system. This is true evolution that no other system allows.
Mind and body are one and the same thing. We must nourish both to reach our potential. It’s not enough to focus on physical or psychological, to nourish the body if our thoughts are negative. We must throw off negative programming that no longer serves us, and replace it with positive, beneficial values.
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