How healthy living can help fight dementia

Ihope that the title of my article this week has got you interested: how healthy living can help fight dementia. People often ask me why I am interested in mental health and why this is

Pilates is Christian whilst yoga is not?

A controversial title, but please let me explain the background behind Pilates is Christian whilst yoga is not? It was any easy decision for the topic of my blog this week having read on the

World Pilates Day Special Offer

World Pilates Day Special Offer! PilatesEVO celebrates World Pilates Day! Want to celebrate it with us? World Pilates Day is back, and the PilatesEVO team want to encourage the promotion of Pilates and the benefits