Are you a Pilates grunter?

In a week dominated by “that” Puppy Pilates video (has the world really gone that mad?) I noticed another news story about celeb Kate Hudson and the fact that she isn’t afraid to grunt whilst

Justin Bieber and Selena Gomez teach lessons about Hot Pilates

This week we learned that Justin Bieber and Selena Gomez had a Pilates session together. Wow, such big news, let's have a party! But wait…. Before we dismiss this as throw-away celebrity nonsense, there are

2018 Keep your New Year Resolutions!

Here we are, 2018, another New Year! It is and it should be an exciting time and a time to reassess our lives and goals. So, like every other year before it, on January 1st,