PilatesEVO Explained
What exactly is PilatesEVO?
So, what is PilatesEVO and how will it help you?
What? PilatesEVO is a collection of additional skills that can enhance Pilates, whether you are a teacher, or someone who loves doing Pilates on your own or at your local gym.
Why? Because we all want the maximum results and get more fulfillment from our Pilates practice. These can be achieved if we take the time to understand ourselves, and to enhance our knowledge.
PilatesEVO is a Holistic Exercise System
Modern science agrees that to be the best we can be, physical exercise is just one part of that process
An important aspect of PilatesEVO is the belief that our mind and body are one and the same. We must therefore consider both if we are to be the best we can be and achieve our potential. If our aim is to rehabilitate from injury or illness, to lose weight, to improve an aching back or to get stronger for a specific sport, using the PilatesEVO method of mind and body training we will be more successful.
One of the fundamental principles of PilatesEVO is our use of Neuro Linguistic Programming (NLP) to help improve results.
Mindfulness Meditation has been around for thousands of years. We have used it for over 15 years to improve focus and results.
PilatesEVO Information Centre
Below are some frequently asked questions about PilatesEVO
For sure, we have our school and headquarters in Barcelona, Spain. Whilst some people chose to be taught in person, the vast majority of our customers prefer our online classes.
Absolutely not. PilatesEVO is aimed at the widest possible range of people; from those rehabilitating from injury or illness to elite athletes preparing for competition. You can be male or female, young or old, fit or unfit, it really does not matter. A good Pilates teacher will be an expert in anatomy and will teach on many different levels so everyone can enjoy a good workout.
Because we place some emphasis on mind and body including meditation, it may seem to some that PilatesEVO is religious. In fact it is not. For sure it is spiritual and focuses on the mind and body connection, but it is not at all religious. Everyone can enjoy the lessons that we teach and everyone can enrich their life.
Yes you can, and the vast majority of our customers do! We offer a full online training program. Alternatively you can join one the worldwide PilatesEVO educations, or you can study at our school in Barcelona.
PilatesEVO is what we call an evolution of Pilates, so the EVO part stands for evolution. We believe that our courses help people to gain a deeper understanding of their Pilates practice, and of themselves.