PilatesEVO Explained
What exactly is PilatesEVO?
So, what is PilatesEVO and how will it help you?
What? PilatesEVO is a collection of additional skills that can enhance Pilates, whether you are a teacher, or someone who loves doing Pilates on your own or at your local gym.
Why? Because we all want the maximum results and get more fulfillment from our Pilates practice. These can be achieved if we take the time to understand ourselves, and to enhance our knowledge.
PilatesEVO is a Holistic Exercise System
Modern science agrees that to be the best we can be, physical exercise is just one part of that process
An important aspect of PilatesEVO is the belief that our mind and body are one and the same. We must therefore consider both if we are to be the best we can be and achieve our potential. If our aim is to rehabilitate from injury or illness, to lose weight, to improve an aching back or to get stronger for a specific sport, using the PilatesEVO method of mind and body training we will be more successful.
One of the fundamental principles of PilatesEVO is our use of Neuro Linguistic Programming (NLP) to help improve results.
Mindfulness Meditation has been around for thousands of years. We have used it for over 15 years to improve focus and results.