About Chris Hunt

This author has not yet filled in any details.
So far Chris Hunt has created 44 blog entries.

Where does fat go?

My question for you today is simply; when we lose fat, where does fat go? Please write down your answer now, and no peaking at your colleagues answer. The fact is that most people have

Most Medical Back Pain Treatments are Pointless

It is quite a statement that most medical back pain treatments are pointless. But this will come as no surprise to all us Pilates teachers and personal trainers out there. A University of Warwick report

Are you a Pilates grunter?

In a week dominated by “that” Puppy Pilates video (has the world really gone that mad?) I noticed another news story about celeb Kate Hudson and the fact that she isn’t afraid to grunt whilst

Justin Bieber and Selena Gomez teach lessons about Hot Pilates

This week we learned that Justin Bieber and Selena Gomez had a Pilates session together. Wow, such big news, let's have a party! But wait…. Before we dismiss this as throw-away celebrity nonsense, there are

2018 Keep your New Year Resolutions!

Here we are, 2018, another New Year! It is and it should be an exciting time and a time to reassess our lives and goals. So, like every other year before it, on January 1st,

PilatesEVO Studio Barcelona

Welcome to the new PilatesEVO Studio Barcelona and the PilatesEVO School at OneOcean Marina Port Vell in Barcelona. If you haven’t already heard, PilatesEVO is the system designed for Pilates teachers to enhance your Pilates

Pilates helps people suffering from MS

The Multiple Sclerosis Society of Canada with input from both experts and patients, has developed a “wellness toolbox” with strategies to help multiple sclerosis (MS) patients cope with their disease. It will come as no surprise to Pilates

Pilates and mental health

As we approach World Alzheimer's Month in September, the obvious choice for my blog this week is Pilates and Mental Health. If you have read my blog before you will know that I feel very

Knees and fat: New studies Implications for Pilates

Two very interesting studies to talk about today with the combined title of Knees and fat: New studies Implications for Pilates. Neither are Pilates specific but both are very relevant and important factors when considering

How healthy living can help fight dementia

Ihope that the title of my article this week has got you interested: how healthy living can help fight dementia. People often ask me why I am interested in mental health and why this is