How to succeed with your 2021 New Year Resolutions might not be as difficult as you think. But before we begin, what a year that was! But I for one do not see it as
It is quite a statement that most medical back pain treatments are pointless. But this will come as no surprise to all us Pilates teachers and personal trainers out there. A University of Warwick report
In a week dominated by “that” Puppy Pilates video (has the world really gone that mad?) I noticed another news story about celeb Kate Hudson and the fact that she isn’t afraid to grunt whilst
Here we are, 2018, another New Year! It is and it should be an exciting time and a time to reassess our lives and goals. So, like every other year before it, on January 1st,
Two very interesting studies to talk about today with the combined title of Knees and fat: New studies Implications for Pilates. Neither are Pilates specific but both are very relevant and important factors when considering
Does Pilates make you taller? Can it really be true? I am happy to talk about how Pilates in being reported and represented in the International Press, and I think it is important that we
It always pleases me to see Pilates making the front pages of the newspapers, so this morning when my copy of The Times was delivered I was very happy to see the headline ”Pilates not
How to keep your New Year Resolutions with PilatesEVO. On January 1st, millions of people began the annual ritual of New Year's Resolutions. Memberships at health clubs and diet programs soar, whilst sales of
So, fitness trackers make you fatter? OK, so I was a little cheeky with the title, but as you read on you will understand what I am getting at. The main purpose of this article is
This article will breifly explain the PilatesEVO Qualification Levels. PilatesEVO has three levels of qualification; Foundation, Advanced and Mastertrainer. Each of these educations is designed to take the student on a journey of learning and
