Most Medical Back Pain Treatments are Pointless

It is quite a statement that most medical back pain treatments are pointless. But this will come as no surprise to all us Pilates teachers and personal trainers out there. A University of Warwick report

Are you a Pilates grunter?

In a week dominated by “that” Puppy Pilates video (has the world really gone that mad?) I noticed another news story about celeb Kate Hudson and the fact that she isn’t afraid to grunt whilst

2018 Keep your New Year Resolutions!

Here we are, 2018, another New Year! It is and it should be an exciting time and a time to reassess our lives and goals. So, like every other year before it, on January 1st,

Knees and fat: New studies Implications for Pilates

Two very interesting studies to talk about today with the combined title of Knees and fat: New studies Implications for Pilates. Neither are Pilates specific but both are very relevant and important factors when considering

Does Pilates make you taller?

Does Pilates make you taller? Can it really be true? I am happy to talk about how Pilates in being reported and represented in the International Press, and I think it is important that we

Pilates not painkillers best cure for backache

It always pleases me to see Pilates making the front pages of the newspapers, so this morning when my copy of The Times was delivered I was very happy to see the headline ”Pilates not

Keep Your New Year Resolutions with PilatesEVO

How to keep your New Year Resolutions with PilatesEVO. On January 1st, millions of people began the annual ritual of New Year's Resolutions. Memberships at health clubs and diet programs soar, whilst sales of

Fitness Trackers Make You Fatter

So, fitness trackers make you fatter? OK, so I was a little cheeky with the title, but as you read on you will understand what I am getting at. The main purpose of this article is

PilatesEVO Qualification Levels

This article will breifly explain the PilatesEVO Qualification Levels. PilatesEVO has three levels of qualification; Foundation, Advanced and Mastertrainer. Each of these educations is designed to take the student on a journey of learning and

What Makes PilatesEVO different?

There are a lot of systems out there that make wild and far-reaching claims that are often more hype than substance. So why is PilatesEVO different and what can you expect from your PilatesEVO session?