Where does fat go?

My question for you today is simply; when we lose fat, where does fat go? Please write down your answer now, and no peaking at your colleagues answer. The fact is that most people have

2018 Keep your New Year Resolutions!

Here we are, 2018, another New Year! It is and it should be an exciting time and a time to reassess our lives and goals. So, like every other year before it, on January 1st,

Knees and fat: New studies Implications for Pilates

Two very interesting studies to talk about today with the combined title of Knees and fat: New studies Implications for Pilates. Neither are Pilates specific but both are very relevant and important factors when considering

Keep Your New Year Resolutions with PilatesEVO

How to keep your New Year Resolutions with PilatesEVO. On January 1st, millions of people began the annual ritual of New Year's Resolutions. Memberships at health clubs and diet programs soar, whilst sales of

Fitness Trackers Make You Fatter

So, fitness trackers make you fatter? OK, so I was a little cheeky with the title, but as you read on you will understand what I am getting at. The main purpose of this article is

3 Day Detox

Do you need a 3 Day Detox? Here at the PilatesEVO School in Barcelona we work closely with our friends at Barcelona Bienestar fitness and wellness holidays and retreats. We asked them to give us

The History of PilatesEVO

Life is always moving forward, always changing, always evolving. When we awaken to the fact that we cannot stop or control change; that we should embrace change, then we are able to move forward as