Where does fat go?
Chris Hunt2020-05-11T11:49:17+01:00My question for you today is simply; when we lose fat, where does fat go? Please write down your answer now, and no peaking at your colleagues answer. The fact is that most people have
2018 Keep your New Year Resolutions!
Chris Hunt2020-05-11T11:49:17+01:00Here we are, 2018, another New Year! It is and it should be an exciting time and a time to reassess our lives and goals. So, like every other year before it, on January 1st,
Knees and fat: New studies Implications for Pilates
Chris Hunt2020-05-11T11:49:17+01:00Two very interesting studies to talk about today with the combined title of Knees and fat: New studies Implications for Pilates. Neither are Pilates specific but both are very relevant and important factors when considering
Keep Your New Year Resolutions with PilatesEVO
Chris Hunt2020-05-11T11:49:18+01:00How to keep your New Year Resolutions with PilatesEVO. On January 1st, millions of people began the annual ritual of New Year's Resolutions. Memberships at health clubs and diet programs soar, whilst sales of
Fitness Trackers Make You Fatter
Chris Hunt2020-05-11T11:49:18+01:00So, fitness trackers make you fatter? OK, so I was a little cheeky with the title, but as you read on you will understand what I am getting at. The main purpose of this article is
3 Day Detox
Chris Hunt2020-05-11T11:49:19+01:00Do you need a 3 Day Detox? Here at the PilatesEVO School in Barcelona we work closely with our friends at Barcelona Bienestar fitness and wellness holidays and retreats. We asked them to give us