Pilates helps people suffering from MS

The Multiple Sclerosis Society of Canada with input from both experts and patients, has developed a “wellness toolbox” with strategies to help multiple sclerosis (MS) patients cope with their disease. It will come as no surprise to Pilates

Pilates and mental health

As we approach World Alzheimer's Month in September, the obvious choice for my blog this week is Pilates and Mental Health. If you have read my blog before you will know that I feel very

How healthy living can help fight dementia

Ihope that the title of my article this week has got you interested: how healthy living can help fight dementia. People often ask me why I am interested in mental health and why this is

Pilates is Christian whilst yoga is not?

A controversial title, but please let me explain the background behind Pilates is Christian whilst yoga is not? It was any easy decision for the topic of my blog this week having read on the

Pilates wins the Oscars!

Here at PilatesEVO we do not always like to be so serious about Pilates so Pilates wins the Oscars? Well, after all, life is about many things and it is possible to be professional and

Pilates helps heart attack victims

Iwas having a discussion with a PilatesEVO teacher at the PilatesEVO School here in Barcelona. We got to talking about how Pilates helps heart attack victims. Whilst this sounds like a grandious claim, it is

Pilates is the best Valentine Day Present

Pilates is the best Valentine Day Present www.pilatesevo.com Is it a myth that Pilates improves your sex life? It is a question that we are often asked here at the PilatesEVO School in Barcelona. Our

Does Pilates make you taller?

Does Pilates make you taller? Can it really be true? I am happy to talk about how Pilates in being reported and represented in the International Press, and I think it is important that we

Pilates not painkillers best cure for backache

It always pleases me to see Pilates making the front pages of the newspapers, so this morning when my copy of The Times was delivered I was very happy to see the headline ”Pilates not

Keep Your New Year Resolutions with PilatesEVO

How to keep your New Year Resolutions with PilatesEVO. On January 1st, millions of people began the annual ritual of New Year's Resolutions. Memberships at health clubs and diet programs soar, whilst sales of