Where does fat go?

My question for you today is simply; when we lose fat, where does fat go? Please write down your answer now, and no peaking at your colleagues answer. The fact is that most people have

Most Medical Back Pain Treatments are Pointless

It is quite a statement that most medical back pain treatments are pointless. But this will come as no surprise to all us Pilates teachers and personal trainers out there. A University of Warwick report

2018 Keep your New Year Resolutions!

Here we are, 2018, another New Year! It is and it should be an exciting time and a time to reassess our lives and goals. So, like every other year before it, on January 1st,

Pilates helps people suffering from MS

The Multiple Sclerosis Society of Canada with input from both experts and patients, has developed a “wellness toolbox” with strategies to help multiple sclerosis (MS) patients cope with their disease. It will come as no surprise to Pilates

Pilates and mental health

As we approach World Alzheimer's Month in September, the obvious choice for my blog this week is Pilates and Mental Health. If you have read my blog before you will know that I feel very

How healthy living can help fight dementia

Ihope that the title of my article this week has got you interested: how healthy living can help fight dementia. People often ask me why I am interested in mental health and why this is

Pilates is Christian whilst yoga is not?

A controversial title, but please let me explain the background behind Pilates is Christian whilst yoga is not? It was any easy decision for the topic of my blog this week having read on the

Pilates wins the Oscars!

Here at PilatesEVO we do not always like to be so serious about Pilates so Pilates wins the Oscars? Well, after all, life is about many things and it is possible to be professional and

Pilates helps heart attack victims

Iwas having a discussion with a PilatesEVO teacher at the PilatesEVO School here in Barcelona. We got to talking about how Pilates helps heart attack victims. Whilst this sounds like a grandious claim, it is

Pilates is the best Valentine Day Present

Pilates is the best Valentine Day Present www.pilatesevo.com Is it a myth that Pilates improves your sex life? It is a question that we are often asked here at the PilatesEVO School in Barcelona. Our