Pilates is the best Valentine Day Present www.pilatesevo.com Is it a myth that Pilates improves your sex life? It is a question that we are often asked here at the PilatesEVO School in Barcelona. Our
Does Pilates make you taller? Can it really be true? I am happy to talk about how Pilates in being reported and represented in the International Press, and I think it is important that we
It always pleases me to see Pilates making the front pages of the newspapers, so this morning when my copy of The Times was delivered I was very happy to see the headline ”Pilates not
How to keep your New Year Resolutions with PilatesEVO. On January 1st, millions of people began the annual ritual of New Year's Resolutions. Memberships at health clubs and diet programs soar, whilst sales of
So, fitness trackers make you fatter? OK, so I was a little cheeky with the title, but as you read on you will understand what I am getting at. The main purpose of this article is
Yes you read that correctly, meditation helps lower back pain. This is a heading that some will find surprising, but to some of us it is absolutely no surprise at all. Pain management is a
Do you need a 3 Day Detox? Here at the PilatesEVO School in Barcelona we work closely with our friends at Barcelona Bienestar fitness and wellness holidays and retreats. We asked them to give us
