Does Pilates make you taller?

Does Pilates make you taller? Can it really be true? I am happy to talk about how Pilates in being reported and represented in the International Press, and I think it is important that we

Pilates not painkillers best cure for backache

It always pleases me to see Pilates making the front pages of the newspapers, so this morning when my copy of The Times was delivered I was very happy to see the headline ”Pilates not

Keep Your New Year Resolutions with PilatesEVO

How to keep your New Year Resolutions with PilatesEVO. On January 1st, millions of people began the annual ritual of New Year's Resolutions. Memberships at health clubs and diet programs soar, whilst sales of

Fitness Trackers Make You Fatter

So, fitness trackers make you fatter? OK, so I was a little cheeky with the title, but as you read on you will understand what I am getting at. The main purpose of this article is

Meditation helps lower back pain

Yes you read that correctly, meditation helps lower back pain. This is a heading that some will find surprising, but to some of us it is absolutely no surprise at all. Pain management is a

3 Day Detox

Do you need a 3 Day Detox? Here at the PilatesEVO School in Barcelona we work closely with our friends at Barcelona Bienestar fitness and wellness holidays and retreats. We asked them to give us