Pilates helps people suffering from MS

The Multiple Sclerosis Society of Canada with input from both experts and patients, has developed a “wellness toolbox” with strategies to help multiple sclerosis (MS) patients cope with their disease. It will come as no surprise to Pilates

Pilates and mental health

As we approach World Alzheimer's Month in September, the obvious choice for my blog this week is Pilates and Mental Health. If you have read my blog before you will know that I feel very

How healthy living can help fight dementia

Ihope that the title of my article this week has got you interested: how healthy living can help fight dementia. People often ask me why I am interested in mental health and why this is

Meditation helps lower back pain

Yes you read that correctly, meditation helps lower back pain. This is a heading that some will find surprising, but to some of us it is absolutely no surprise at all. Pain management is a

Pilates EVO: Pilates e PNL

Pilates EVO: Pilates e PNL (Programa Neurolinguístico): como se tornar um melhor instrutor de Pilates. O Programa Neurolinguístico (PNL) é uma abordagem em comunicação, desenvolvimento pessoal, e psicoterapia. Há uma conexão entre processos neurológicos, linguagem

Corpo e mente são vias de mão única

Corpo e mente são vias de mão única. Neste artigo quero falar sobre o ligação entre nossa mente e corpo. Sempre tive muito interesse nesse assunto e meu interesse aumentou quando meu pai faleceu devido

PilatesEVO and NLP Representational Systems

This article will give you a basic understanding of PilatesEVO and NLP Representational Systems. There are many aspects of NLP that we teach during the three levels of PilatesEVO educations both online and in our educations

PilatesEVO and NLP

The connection between PilatesEVO and NLP is a very important part of the PilatesEVO system. Neuro-linguistic programming (NLP) is an approach to communication, personal development, and psychotherapy. There is a connection between the neurological processes,

PilatesEVO Jewellery Agate

Our PilatesEVO jewellery Agate is created mainly from the semi-precious stone Agate. Every piece of our jewellery is totally unique, so no two pieces are the same. They also feature three, seven or 21 pieces

Meditation Myths Explained

Meditation is surrounded by a lot of stories and misconceptions. Because of this, I wrote this article Meditation Myths Explained because I do not want anyone to miss out on the enormous benefits of meditation