Meditation Myths Explained

Meditation is surrounded by a lot of stories and misconceptions. Because of this, I wrote this article Meditation Myths Explained because I do not want anyone to miss out on the enormous benefits of meditation

Meditation Explained

We live in a very busy world; we are always doing something, usually many things at the same time. Our activities and our thoughts over-lap in a continuous bombardment. In this article I want to

The History of PilatesEVO

Life is always moving forward, always changing, always evolving. When we awaken to the fact that we cannot stop or control change; that we should embrace change, then we are able to move forward as