Most Medical Back Pain Treatments are Pointless

It is quite a statement that most medical back pain treatments are pointless. But this will come as no surprise to all us Pilates teachers and personal trainers out there. A University of Warwick report

Are you a Pilates grunter?

In a week dominated by “that” Puppy Pilates video (has the world really gone that mad?) I noticed another news story about celeb Kate Hudson and the fact that she isn’t afraid to grunt whilst

Justin Bieber and Selena Gomez teach lessons about Hot Pilates

This week we learned that Justin Bieber and Selena Gomez had a Pilates session together. Wow, such big news, let's have a party! But wait…. Before we dismiss this as throw-away celebrity nonsense, there are

PilatesEVO Studio Barcelona

Welcome to the new PilatesEVO Studio Barcelona and the PilatesEVO School at OneOcean Marina Port Vell in Barcelona. If you haven’t already heard, PilatesEVO is the system designed for Pilates teachers to enhance your Pilates

Pilates helps people suffering from MS

The Multiple Sclerosis Society of Canada with input from both experts and patients, has developed a “wellness toolbox” with strategies to help multiple sclerosis (MS) patients cope with their disease. It will come as no surprise to Pilates

Pilates and mental health

As we approach World Alzheimer's Month in September, the obvious choice for my blog this week is Pilates and Mental Health. If you have read my blog before you will know that I feel very

Knees and fat: New studies Implications for Pilates

Two very interesting studies to talk about today with the combined title of Knees and fat: New studies Implications for Pilates. Neither are Pilates specific but both are very relevant and important factors when considering

Pilates is Christian whilst yoga is not?

A controversial title, but please let me explain the background behind Pilates is Christian whilst yoga is not? It was any easy decision for the topic of my blog this week having read on the

World Pilates Day Special Offer

World Pilates Day Special Offer! PilatesEVO celebrates World Pilates Day! Want to celebrate it with us? World Pilates Day is back, and the PilatesEVO team want to encourage the promotion of Pilates and the benefits

Emma Watson Pilates Beauty

Emma Watson Pilates Beauty www.pilatesevo.com Iam not a great fan of celebrity so Emma Watson Pilates Beauty? Really? But when it's a mix of celebrity and Pilates then I like it more! The reason is