PilatesEVO Studio Barcelona

Welcome to the new PilatesEVO Studio Barcelona and the PilatesEVO School at OneOcean Marina Port Vell in Barcelona. If you haven’t already heard, PilatesEVO is the system designed for Pilates teachers to enhance your Pilates

Pilates and mental health

As we approach World Alzheimer's Month in September, the obvious choice for my blog this week is Pilates and Mental Health. If you have read my blog before you will know that I feel very

Knees and fat: New studies Implications for Pilates

Two very interesting studies to talk about today with the combined title of Knees and fat: New studies Implications for Pilates. Neither are Pilates specific but both are very relevant and important factors when considering

How healthy living can help fight dementia

Ihope that the title of my article this week has got you interested: how healthy living can help fight dementia. People often ask me why I am interested in mental health and why this is

Pilates is Christian whilst yoga is not?

A controversial title, but please let me explain the background behind Pilates is Christian whilst yoga is not? It was any easy decision for the topic of my blog this week having read on the

Emma Watson Pilates Beauty

Emma Watson Pilates Beauty www.pilatesevo.com Iam not a great fan of celebrity so Emma Watson Pilates Beauty? Really? But when it's a mix of celebrity and Pilates then I like it more! The reason is

Pilates Open Mind

Today I want to talk about Pilates Open mind. Are you  faithful or adulterous? www.pilatesevo.com Pilates Open Mind, what do I mean? What I want to ask you is being faithful to one Pilates system

Pilates wins the Oscars!

Here at PilatesEVO we do not always like to be so serious about Pilates so Pilates wins the Oscars? Well, after all, life is about many things and it is possible to be professional and

Pilates helps heart attack victims

Iwas having a discussion with a PilatesEVO teacher at the PilatesEVO School here in Barcelona. We got to talking about how Pilates helps heart attack victims. Whilst this sounds like a grandious claim, it is

Does Pilates make you taller?

Does Pilates make you taller? Can it really be true? I am happy to talk about how Pilates in being reported and represented in the International Press, and I think it is important that we