Emma works out five times a week, and she loves it beacuse she says that it’s part of keeping her body and mind in a state of harmony and well-being.
The keys to her workouts are focusing on heavy cardio that includes sprint running, dancing, and Pilates. The actress loves to play tennis as well and she balances her spiritaul wellbeing by practising yoga.
In interview with the Examiner, Watson revealed that she’s accepted her body shape more as she’s gotten older. “I went through a stage of wanting to have that straight-up-and-down model look, but I have curves and hips, and in the end, you have to accept yourself as you are.”
Weight lifting is something she likes to do as well. She does it three times a week. Emma Watson also loves to go rock climbing whenever she visits a city with a rock climbing facility. Rock climbing requires a great deal of upper body strength and can help build and maintain muscle.
Watson’s diet is a non-diet as she refuses to fall into the trap of the Hollywood diet, or any fad diet for that matter. So she never diets, and chooses to eat what she wants to.