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PilatesEVO Total Fitness

Find out how you can embrace the holisitc PilatesEVO lifestyle

One of the most important aspects of PilatesEVO is the belief that our mind and body are one and the same, and that true health and wealth is when the body and mind are both in the best condition they can be. This is what we call PilatesEVO Total Health. PilatesEVO Living a Balanced Life is an information source dedicated to helping you get the balance right with mind and body exercises, healthy eating and much more. Below you will find expert articles and information about different aspects of Total Health including Food, Exercise, and Mental Health.

Food & Diet

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Food and Diet are important aspects of Total Health

Our expert articles are free and will give you a wealth of information.
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Exercise & Fitness

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Exercise is an important aspect of Total Health

Our expert articles are free and will give you a wealth of information.
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Mental Health

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Mental Health is an important aspect of Total Health

Our expert articles are free and will give you a wealth of information.
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Therapies & Healing

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Therapies are an important aspect of Total Health

Our expert articles are free and will give you a wealth of information.
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Food and Diet

The food that we eat is an obvious part of a healthy lifestyle, but still too many people eat the wrong things in the wrong amounts.

Below you will find our latest expert articles and recipes to help you understand what you should be eating and why you should be eating it. We will introduce you to some new foods you perhaps have not tried before, and also some new takes on some old favourites.

If you scroll down you will also find articles on other topics including exercise and mental health. Remember that Total Health is dependent on all aspects of your life, not only one, so please spend some time reading articles in each section.

Exercise

Whilst it is an obvious component of Total Health, there are still many misconceptions about exercise and also some very poor examples to be found on the internet. Our articles will give you the best possible advice and guidance.

Below you will find our latest expert articles to help you understand how you should be exercising. Of course we recommend PilatesEVO, but Pilates should absolutely not be the only exercise you do. You need a varied program including cardio and resistence work. Pilates for sure can help to lay the foundations of your fitness, but you must supplement this with other types of training that we describe in the articles below.

If you scroll down you will also find articles on other topics including mental health. Remember that Total Health is dependent on all aspects of your life, not only one, so please spend some time reading articles in all our sections.

Mental Health

Our Mental Health is becoming more and more in focus in recent years. Firstly, there is a growing body of evidence that shows our physical health and our mental health are totally entwined. Secondly, more and more people including both the young and old are suffering from mental illness.

Below you will find our latest expert articles to help you understand all the issues surrounding mental health. There is little benefit to exercise and healthy eating if our mental health is poor and neglected. Whilst this is a growing issue in society today, there are some relatively simple remedies we can all do, including meditation.

If you scroll up and down you will also find articles on other topics including exercise, food and treatments. Remember that Total Health is dependent on all aspects of your life, not only one, so please spend some time reading articles in all our other sections.

Treatments and Therapies

There is a growing trend in alternative therapies and treatments that are available to more and more people. As we move away from more modern solutions, we look at how we can use more holistic based remedies.

Below you will find our latest expert articles to help you understand all the issues surrounding therapies and treatments. There is a wide range of different solutions from the more mainstream massage therapies and reiki, to less well-known solutions including crystal healing. Most of these therapies and treatments can help us both physically and mentally. They can be used as rehabilitation and preventative measures.

If you scroll up and down you will also find articles on other topics including exercise, food, and mental health. Remember that Total Health is dependent on all aspects of your life, not only one, so please spend some time reading articles in all our other sections.

“To be truly happy, we must embrace all apects of our being.”
PilatesEVO Quote
“You are never too young or too old to start. All you need to do is take the first step”
PilatesEVO Quote
“Our past is a reflection of our present, but it does not define our future.”