So Pilates should be coordination of body, mind and spirit? Spirit? A small minority of people have criticised me for including mindfulness and spirituality in PilatesEVO saying that it isn’t “real” Pilates and one esteemed teacher once said to me that I was distorting the true Pilates method. Once again, forgive me but I beg to differ. I have seen hundreds of Pilates training sessions from many different schools and I have never seen any teacher training course and very few Pilates manuals mention anything other than the physical performance of the exercises. So who is the once distorting true Pilates, whatever “true” Pilates means?
I was inspired to create PilatesEVO and to include ideas such as mindfulness meditation, NLP and meridians by the idea of total wellness that Joseph Pilates talked about. It is impossible to have total wellness if we ignore the mind and spirit. My aim as a Pilates teacher is to try to help my clients help themselves to achieve their maximum potential. If we only think in terms of the physical, I think that then we are failing our clients.
My interpretation of what JP meant might not be your interpretation, and I appreciate that many people will never change from their idea as to what Pilates should be, and those people are probably scoffing right now as they read this blog (if they didn’t already stop reading at the first mention of spirit). But I am experiencing a growing number of open minded teachers who want to explore the idea of total wellness and go beyond the traditional beliefs as to what Pilates should or shouldn’t be.
I respect everyone’s opinion as to what constitutes Pilates because ultimately we all love Pilates and we are trying to help our clients to improve their quality of life. All I ask is that people repay the compliment and consider something different. After all, if you truly believe in what Joseph Pilates was trying to achieve, then you must believe that Pilates is “coordination of body, mind and spirit” mustn’t you?
No matter what your religion or Pilates background, if you are interested in learning more about PilatesEVO and how we apply principles including mindfulness meditation, NLP and meridians to the teaching of Pilates, then please click here to be taken to the PilatesEVO School website. You can also email the PilatesEVO School in Barcelona on firstname.lastname@example.org. PilatesEVO is not only a standalone system of flowing sequences; the main principles can be used in the teaching of any Pilates or fitness class. You can study PilatesEVO online and learn how to add spirit to your Pilates teaching.
Thanks for reading. If you want to contact me then please email me on email@example.com.