Pilates not painkillers best cure for backache
Gustavo Machado, another of the researchers said “Patients with back pain should consider an exercise program to help them manage their condition, e.g. aerobic exercises, strengthening/stretching exercises, Pilates and core-stability exercises.”
Of course, all us Pilates people are reading this having known the truth for many years having dealt with thousands of clients. But it’s always nice to see it reported in the mainstream press, especially the quality press.
I have written before about similar topics before, and I think it’s important to stress again that the best remedy for a back condition and many other issues is not, as the report says, only one thing. Even doing Pilates alone, whilst it will without doubt improve the condition, is not the best way to get the maximum results for your clients. We must deal with any problem in a holistic way. I agree with the article that this must include Pilates/core-stability exercises and also cardio, but I would add another vital element; mental health. It is totally proven that pain is as much psychological as it is physical, if not more so. So my advice is to treat back pain with appropriate and varied exercise, but also use techniques such as meditation. This is the total wellness I refer to in my PilatesEVO training courses.
I’d love to chat with other teachers so if you have any comments then please drop me a line by clicking on www.pilatesevo.com or email me at email@example.com.
Chris Hunt is the creator of PilatesEVO, and he also runs wellness educations and retreats at the PilatesEVO School in Barcelona and online.