Where does fat go?
Chris Hunt2020-05-11T11:49:17+01:00My question for you today is simply; when we lose fat, where does fat go? Please write down your answer now, and no peaking at your colleagues answer. The fact is that most people have
Most Medical Back Pain Treatments are Pointless
Chris Hunt2020-05-11T11:49:17+01:00It is quite a statement that most medical back pain treatments are pointless. But this will come as no surprise to all us Pilates teachers and personal trainers out there. A University of Warwick report
Are you a Pilates grunter?
Chris Hunt2020-05-11T11:49:17+01:00In a week dominated by “that” Puppy Pilates video (has the world really gone that mad?) I noticed another news story about celeb Kate Hudson and the fact that she isn’t afraid to grunt whilst
2018 Keep your New Year Resolutions!
Chris Hunt2020-05-11T11:49:17+01:00Here we are, 2018, another New Year! It is and it should be an exciting time and a time to reassess our lives and goals. So, like every other year before it, on January 1st,
PilatesEVO Studio Barcelona
Chris Hunt2020-05-11T11:49:17+01:00Welcome to the new PilatesEVO Studio Barcelona and the PilatesEVO School at OneOcean Marina Port Vell in Barcelona. If you haven’t already heard, PilatesEVO is the system designed for Pilates teachers to enhance your Pilates
Pilates helps people suffering from MS
Chris Hunt2020-05-11T11:49:17+01:00The Multiple Sclerosis Society of Canada with input from both experts and patients, has developed a “wellness toolbox” with strategies to help multiple sclerosis (MS) patients cope with their disease. It will come as no surprise to Pilates
Pilates and mental health
Chris Hunt2020-05-11T11:49:17+01:00As we approach World Alzheimer's Month in September, the obvious choice for my blog this week is Pilates and Mental Health. If you have read my blog before you will know that I feel very
Knees and fat: New studies Implications for Pilates
Chris Hunt2020-05-11T11:49:17+01:00Two very interesting studies to talk about today with the combined title of Knees and fat: New studies Implications for Pilates. Neither are Pilates specific but both are very relevant and important factors when considering
How healthy living can help fight dementia
Chris Hunt2020-05-11T11:49:17+01:00Ihope that the title of my article this week has got you interested: how healthy living can help fight dementia. People often ask me why I am interested in mental health and why this is
Pilates is Christian whilst yoga is not?
Chris Hunt2020-05-11T11:49:18+01:00A controversial title, but please let me explain the background behind Pilates is Christian whilst yoga is not? It was any easy decision for the topic of my blog this week having read on the