Dear Pilates colleague, I hope that you and all your loved ones are safe and well. In these desperate times it has been great to see that the Pilates community remains strong and innovative.
In a week dominated by “that” Puppy Pilates video (has the world really gone that mad?) I noticed another news story about celeb Kate Hudson and the fact that she isn’t afraid to grunt whilst
How to keep your New Year Resolutions with PilatesEVO. On January 1st, millions of people began the annual ritual of New Year's Resolutions. Memberships at health clubs and diet programs soar, whilst sales of
What exactly do we mean by PilatesEVO ancient and modern? Let us explain. There are thousands of years of knowledge and traditions that form many of the exercises and beliefs we use today. There are
The connection between PilatesEVO and NLP is a very important part of the PilatesEVO system. Neuro-linguistic programming (NLP) is an approach to communication, personal development, and psychotherapy. There is a connection between the neurological processes,
Most of our students chose to continue their PilatesEVO training by taking the Advanced Education. This is a two-day course designed to take the students deeper into the practise, and also crucially it is during