Pilates and mental health

2020-05-11T11:49:17+01:00

As we approach World Alzheimer's Month in September, the obvious choice for my blog this week is Pilates and Mental Health. If you have read my blog before you will know that I feel very

Pilates and mental health2020-05-11T11:49:17+01:00

Knees and fat: New studies Implications for Pilates

2020-05-11T11:49:17+01:00

Two very interesting studies to talk about today with the combined title of Knees and fat: New studies Implications for Pilates. Neither are Pilates specific but both are very relevant and important factors when considering

Knees and fat: New studies Implications for Pilates2020-05-11T11:49:17+01:00