Where does fat go?

2020-05-11T11:49:17+01:00

My question for you today is simply; when we lose fat, where does fat go? Please write down your answer now, and no peaking at your colleagues answer. The fact is that most people have

Where does fat go?2020-05-11T11:49:17+01:00

2018 Keep your New Year Resolutions!

2020-05-11T11:49:17+01:00

Here we are, 2018, another New Year! It is and it should be an exciting time and a time to reassess our lives and goals. So, like every other year before it, on January 1st,

2018 Keep your New Year Resolutions!2020-05-11T11:49:17+01:00

Pilates helps people suffering from MS

2020-05-11T11:49:17+01:00

The Multiple Sclerosis Society of Canada with input from both experts and patients, has developed a “wellness toolbox” with strategies to help multiple sclerosis (MS) patients cope with their disease. It will come as no surprise to Pilates

Pilates helps people suffering from MS2020-05-11T11:49:17+01:00

Pilates and mental health

2020-05-11T11:49:17+01:00

As we approach World Alzheimer's Month in September, the obvious choice for my blog this week is Pilates and Mental Health. If you have read my blog before you will know that I feel very

Pilates and mental health2020-05-11T11:49:17+01:00

Pilates is Christian whilst yoga is not?

2020-05-11T11:49:18+01:00

A controversial title, but please let me explain the background behind Pilates is Christian whilst yoga is not? It was any easy decision for the topic of my blog this week having read on the

Pilates is Christian whilst yoga is not?2020-05-11T11:49:18+01:00

Pilates wins the Oscars!

2020-05-11T11:49:18+01:00

Here at PilatesEVO we do not always like to be so serious about Pilates so Pilates wins the Oscars? Well, after all, life is about many things and it is possible to be professional and

Pilates wins the Oscars!2020-05-11T11:49:18+01:00

Pilates helps heart attack victims

2020-05-11T11:49:18+01:00

Iwas having a discussion with a PilatesEVO teacher at the PilatesEVO School here in Barcelona. We got to talking about how Pilates helps heart attack victims. Whilst this sounds like a grandious claim, it is

Pilates helps heart attack victims2020-05-11T11:49:18+01:00

Pilates is the best Valentine Day Present

2017-02-14T08:50:18+01:00

Pilates is the best Valentine Day Present www.pilatesevo.com Is it a myth that Pilates improves your sex life? It is a question that we are often asked here at the PilatesEVO School in Barcelona. Our

Pilates is the best Valentine Day Present2017-02-14T08:50:18+01:00