Dear Pilates colleague, I hope that you and all your loved ones are safe and well. In these desperate times it has been great to see that the Pilates community remains strong and innovative.
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So far Chris Hunt has created 42 blog entries.
It is quite a statement that most medical back pain treatments are pointless. But this will come as no surprise to all us Pilates teachers and personal trainers out there. A University of Warwick report
In a week dominated by “that” Puppy Pilates video (has the world really gone that mad?) I noticed another news story about celeb Kate Hudson and the fact that she isn’t afraid to grunt whilst
Here we are, 2018, another New Year! It is and it should be an exciting time and a time to reassess our lives and goals. So, like every other year before it, on January 1st,
Welcome to the new PilatesEVO Studio Barcelona and the PilatesEVO School at OneOcean Marina Port Vell in Barcelona. If you haven’t already heard, PilatesEVO is the system designed for Pilates teachers to enhance your Pilates
The Multiple Sclerosis Society of Canada with input from both experts and patients, has developed a “wellness toolbox” with strategies to help multiple sclerosis (MS) patients cope with their disease. It will come as no surprise to Pilates
As we approach World Alzheimer's Month in September, the obvious choice for my blog this week is Pilates and Mental Health. If you have read my blog before you will know that I feel very
Two very interesting studies to talk about today with the combined title of Knees and fat: New studies Implications for Pilates. Neither are Pilates specific but both are very relevant and important factors when considering
Ihope that the title of my article this week has got you interested: how healthy living can help fight dementia. People often ask me why I am interested in mental health and why this is